Image: Zohre Nemati
10 Steps to achieving a younger looking face
To obtain the goal of this post, I suggest achieving one task at a time.
Don't get carried away blitzing through, work your way through each step at a mindful pace.
All steps are important.
Go easy on yourself and enjoy!
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Step 1: Create a youthful smile
Smile with your eyes, a little, not too much - now move up the corners of your mouth.
A smile is an instant natural facelift.
Remember to relax your jaw.
Show kindness and warmth, the result will communicate youthfulness and freshness.
Step 2: Spend some time caring for your eyes
Hard work, sleep deprivation and big nights are all too apparent in the eye area.
Eyes show your age or worse make you look older than you are.
OwnMuse has tried, tested and can confirm...
The winner of the best performing eye cream is
This award-winning highly acclaimed eye cream will achieve a trifecta of success; reduce puffiness, dark circles and lines.
The result is a less fatigued appearance, wrinkles and lines are decreased.
Keep going - you are well on the way to a younger looking face.
Step 3: Soften your facial features
Have a good look in the mirror, relax your face muscles and soften your face.
Once you get the hang of this, you wont need a mirror, try to do this throughout the day and as you fall asleep at night.
A relaxed face will reduce stress and make your face look more youthful.
Are you carrying the burdens of the world, your job, your kids, your life on your face?
Let go - even for a few moments.
How good does that feel?
A good habit to try right before bed, is using pure essential oils in unison with relaxing your facial muscles.
Lavender, helps you relax, as the aroma changes your brain waves, helping you enter a state of relaxation, perfectly beneficial to aid rest and sleep.
This oil is incredible and an excellent grade of quality Lavender 100% Pure, Best Therapeutic Grade Essential Oil.
I also adore a pillow spray, it works wonders for me, why not give Deep Sleep Pillow Spray by This Works a try!
Step 4: Reduce facial lines
Lines and wrinkles can show your age or make you look older than you are.
OwnMuse is about encouraging you to love the skin you are in, life lines included.
They can be a sign of experience, knowledge and a life well lived, these are to be embraced and appreciated.
But premature lines and wrinkles are avoidable, manageable and able to possibly to be corrected by non-surgical means.
I recommend you massaging your face with a moisturizer.
What is the best moisturiser for the age of your skin?
Image: Zohre Nemati
Step 5: Oxygen, sleep and deep relaxation
8 hours of sleep is not a realistic goal for everyone.
Especially when you are trying to create a blog along with a zillion other life commitments.
There are ways to acheive a sleep like state and accumulate the amount of rest you are getting per day without actually scoring zzz's.
Ways to achieve rest without sleep
Breathe deeply and clear your mind.
If possible refrain from allowing any thoughts to enter your space.
Prefer a lower level? Need something to focus on? Imagine you are sitting in a forest, you are the only person around and are surrounded by trees, focus on the sounds of the leaves, branches swaying and the wind in the trees.
Let oxygen flow deeply through your entire body, mind and soul.
Did you know?
You can achieve a deeper state of relaxation than the deepest state of sleep.
20 minutes a day of deep meditation can be equivalent to a 4 hours sleep.
A very worthwhile book I refer to over and over and fits in your pocket is the Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Patricia Collard.
I highly recommend owing a copy.
Step 6: Keep your blood pressure low
Tackle one of the below at a time.
Remember the headline; How to make your face look younger. Those words should motivate you to stay on track.
Hot tip! Tell a friend what you are trying to achieve, by making yourself accountable this will help you achieve your goals.
Exercise regularly - 20+ minutes a day
Eat healthy food - Fresh, fresh, fresh, fruit and veg
Reduce stress - Keep a journal, talk a walk, a relaxing bath, endulge in tea
Step 7: One with nature
"Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread." - Edward Abbey
Step 8: Wear light makeup
There are a few makeup tricks to make someone look younger.
An eyelash curler will make your eyes look more open, refreshed and youthful.
The number one curler on the market is Eyelash curler by Shu Uemura.
Add masacra to complete the look, I recommend Lash sensational luscious washable mascara by Maybelline.
2. Even skin tone
A good conceler and foundation will reduce the apperance of age, is helpful to even out skin tone and blend blemishes.
I highly recommend Giorgio Armani's award-winning Luminous Silk foundation.
Keep it light, too heavy a coverage will have the opposite effect and can enhance lines and wrinkles ageing your complexion.
Wear a lip balm, moist lips are imperative to making your face look yournger.
I am a huge lover of Carmex Original Lip Balm Pot
A flattened face is not youthful - dab some highlighter on your cheekbones, brows and lips.
Easy to blend and easy to build on, High Beam Face Highlighter by Benefit Cosmetics
Step 9: Respect you hair
A good hair cut can make you feel confident and bad one will bring you down.
Clean hair can transform your mood, making you look younger as you feel better.
Do yourself a favour have your hair trimmed or cut every 6 months and wash your hair regularly.
For an instant facelift naturally, tie your hair in a high ponytail.
Step 10: Treats and Treatments
Indulge and pamper your self.
Spa treatments are a common practice for some but if this doesn't suit your budget an affordable clay mask at home can do wonders for your skin.
Radiating a youthful glow is an imperative, essential final step to achieving your goal of making your face look younger.
Your skin will look amazing after using Aztec Secret - Indian deep pore cleansing healing clay mask - a life-changing beauty product.
Good luck with the steps!
Enjoy your day